Karen Cohen

How LONG TO COOK COLLARD GREENS   This hearty leafy vegetable reminds me of my stepfather. He matured in Oklahoma, where a "mess of greens" was a regular on the table. According to the Harvard School of Public Health, collards are a cruciferous vegetable which contains more calcium per cup than milk. If you are among the countless individuals who can not endure dairy products due to lactose intolerance, you will be eased to understand that a person cup of Collard greens includes 357 milligrams, while one cup of milk contains 306. Collard greens also consist of Vitamin K, which aids calcium in preserving bone strength and health. One caveat: Collard greens must not be overcooked; as a cruciferous vegetable, they will begin to produce a sulfurous smell when overcooked. This could be the reason you disliked them. I encourage you to give them another shot; perhaps you'll discover a new and healthy vegetable to contribute to your list of preferred foods. Cho...

How LONG TO COOK COLLARD GREENS   If you are one of the millions of individuals who can not tolerate dairy items due to lactose intolerance, you will be relieved to know that one cup of Collard greens includes 357 milligrams, while one cup of milk contains 306. Collard greens likewise include Vitamin K, which aids calcium in keeping bone strength and health. One caution: Collard greens ought to not be overcooked; as a cruciferous vegetable, they will begin to discharge a sulfurous odor when overcooked. Selection: Look for these leafy greens tied together in lots in the vegetable section of your grocery store. Pick a lot that appears perky and healthy rather than wilted and dried out. A lot that seems aged will have a much stronger taste than a fresh bunch. HOW TO STORE COLLARD GREENS Collards can be kept in the fridge for numerous days, but similar to the majority of vegetables, it's best to utilize them as soon as possible since the dietary value is highest...